Every girl knows periods aren’t always a walk in the park. Some days it’s cramps, other days it’s bloating, mood swings, or just that icky “I want to stay in bed all day” feeling.
But here’s the truth: your period doesn’t have to throw your entire week off. With the right care routine and sanitary napkins, you can actually feel good (yes, really) during your menstrual days.
This isn’t about doing a hundred things. It’s about doing the right things, small and easy steps that help you feel clean, calm, and confident.
Let’s break down how to build an essential period care routine that puts comfort first and keeps your body protected all cycle long.
Hygiene and Comfort
One of the most important tips for an effective period care routine is definitely maintaining good hygiene and comfort. And let us tell you, good hygiene isn't simply just about staying clean or using any menstrual period pads for absorbency.
It is very much about developing a hygiene routine and using sanitary napkins that suit your body's needs and prevent against irritation, rashes, and other discomforts.
Here is what to keep in mind:
Wear Comfortable Underwear:
First and most obvious, wear comfortable underwear. Try going for breathable and skin-friendly stretchable panties that keep your sanitary pads in place and keep you comfortable.
Use Breathable Sanitary Pads
The choice of the right period pad is important in ensuring a comfortable period routine. This is why using our breathable pads can be a game changer. They’re designed with soft, air-permeable layers that let your skin breathe while locking in moisture. This helps reduce stickiness, itching, and irritation, especially in warm weather.
You can choose from our two ranges according to your flow and need:
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Breathable Maxi Thick (available in fabric soft and cottony top sheets)
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Breathable ultra-thin Sanitary pads (available in a cottony top sheet for sensitive skin)
All of our sanitary pads are equipped with the best protective features, skin-friendly fabrics, and a highly absorbent core to ensure protection and comfort.
Change Pads Regularly
Always change your pad every 4-6 hours, or sooner if you have a heavy flow. Keeping a pad on for too long allows sweat and moisture to build up, leading to rashes, infections or odor.
Dress for Comfort
Similarly, dress for comfort during period days. Wear comfortable, breathable, and baggy clothes to let your skin breathe and move freely.
Pain and Symptom Management
Along with using our best period pads, managing pain and cramps is also important. Menstrual cramps are one of the worst things women struggle with during periods. If not managed well, they can significantly impact your mood and daily routine.
Here is what you can do about it:
Use Heat Therapy
A heating pad or a hot water bottle can do wonders for cramps. Place it on your lower abdomen for 10-15 minutes; it helps relax muscles and eases pain naturally.
Move Your Body
We know it sounds counterintuitive when you’re feeling lazy, but gentle movement helps. Gentle and easy yoga poses and stretches improve circulation and relieve cramps. Even a short walk with your favorite playlist releases endorphins that lift your mood.
Hydrate and Sip Herbal Teas
Similarly, warm drinks like ginger or chamomile tea can soothe cramps, reduce bloating, and calm the nervous system.
Self Care and Mental Health
Next, catering to mood swings and mental health. Menstruation is no less than a whirlwind of emotions. Women tend to get oversensitive, super emotional, cranky, annoyed, angry, and even withdrawn.
If not catered to, this can trigger severe period anxiety. For a comfortable routine, here is what you can do:
Rest and Recharge
Give yourself permission to rest. Your body is already doing extra work. A good night’s sleep helps regulate hormones and improves your mood. Take short naps or even lie down for a while during your day.
Unwind Mindfully
Read a book, take a warm bath, binge-watch your favorite show, listen to music, or meditate for 10 minutes. Mindful breathing or journaling can help you process mood changes calmly. All these activities can instantly elevate your mood and make you feel comfortable.
Try Scent Therapy
Scent therapy works like a wonder for your mood. Using scented candles or essential oils in lavender, vanilla, jasmine, etc, can ease your nerves.
Avoid Overexertion
If you feel drained, don’t push through. Try putting your bodily needs before everything else. You deserve it.
Talk About It
There’s no shame in discussing your period. Share your feelings with friends or family. Sometimes just talking about it helps lighten the emotional load. You can also read our girl talk blogs to learn more about menstruation and how to cater to it.
Diet and Nutrition
Lastly, your diet and nutrition also affect your mood swings, cramps, and overall menstrual mood.
Here is a plan you can follow for more comfortable period days:
Iron-Rich Foods
Periods cause a loss of iron. Add foods like spinach, lentils, red meat, or dates to your diet to prevent fatigue.
Stay Hydrated
Drink plenty of water. Hydration helps reduce bloating and keeps your body balanced. Drink warm water or herbal teas like warm mint or green tea to soothe muscles and cramps.
Avoid Processed Foods
Too much salt or caffeine can worsen cramps and make you feel heavy. Keep it light and balanced.
Snack Smart
Craving something sweet? Try dark chocolate. It boosts mood and gives you a dose of magnesium, which helps relax your muscles.
The Best Trick? Our Breathable Sanitary Napkins
The best trick for comfortable periods is using our breathable pads that ensure peace of mind, ease of movement, high protection, breathability and, of course, ease of mind.
Here are the best features:
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Breathable Design: We use breathable back sheets and skin-friendly top sheets to allow air circulation and prevent skin irritations.
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Cottony side wings: This ensures ease of movement. The wings stick to the side of your underwear, allowing your period pad to stay put.
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Side Leak Guards: These prevent leakages. The side leak guards act like a barrier, preventing leaks.
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High absorbent core: Ensures high absorbency even during heavy bleeding.
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Long sizes: This offers high coverage and leak protection.
You can order online through our website or even through Amazon and Noon. Get comfort delivered anywhere in the UAE. Buy yours now!
FAQ’s
Can wearing breathable pads all day affect menstrual hygiene?
Wearing breathable pads all day actually supports menstrual hygiene; they allow airflow, reduce moisture buildup, and help prevent irritation or odor, keeping you fresh and comfortable.
What ingredients or materials should I look for in pads for sensitive skin?
For sensitive skin, look for pads made with cottony top sheets, breathable layers, and skin-friendly materials like those in Butterfly Breathables Pads, which are gentle and breathable.
